Beef Dishes


Spaghetti Sauce

Mom's Meat Loaf

Jody Prival
5-8 servings
1-1 1/2 lb. ground beef (lean)
1-2 c. soft bread crumbs
6-8 oz. tomato sauce
1 egg, beaten
~4 tablespoon minced onion
3/4-1 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon sage

Beat egg in large bowl, add remaining ingredients and mix thoroughly. Pack into 4x8 or 5x9 loaf pan. Bake at 350oF for 60-70 minutes. If desired, spread with ketchup during last 10-15 minutes of baking.

Shepherd's Pie

(from the kitchen of Jill McElderry-Maxwell)
From Bruce & Jill's Favourite Family Recipes
Serves 2-4.

6-8 potatoes, mashed
1 lb ground beef
1 medium onion, chopped
2 slices bread
1 egg
2 garlic cloves, chopped
salt and pepper to taste
1/4 cup mustard
1/2 cup ketchup
1 cup frozen corn
1 cup frozen peas
grated Cheddar or Mozzarella cheese

Brown beef well; drain. In large bowl, combine beef, bread, onion, egg, spices and condiments. Mix thoroughly. Pat into bottom of greased casserole dish. Cover with peas and corn. Spread mashed potatoes atop. Garnish with grated cheese. Cook covered about 30 minutes at 350 degrees ; uncover and cook additional 15 minutes until cheese is browned.

Brazilian Black-Bean Stew

Barry & Evelyn Brumitt
Originally From: Gourmet, January 1992
Suggested Wine: Red, strong.
Serving Size: 8
2 1/2 quarts water
2 pounds black beans
6 slices bacon chopped fine
1 pound bone-less beef chuck, cut into 2" pieces
1 pound chorizo cut into 1" pieces
1/2 pound Canadian bacon cut into 1" pieces
1 1/2 cups onion finely chopped
1 tablespoon garlic finely chopped
1/4 cup olive oil
28 ounces canned tomatoes drained and chopped
2 tablespoons jalapeno minced
Tobasco sauce to taste
1/2 pound kale stems removed, chopped
1/2 cup long-grain brown rice
1/2 cup cilantro finely chopped
1/3 cup fresh orange juice
flour tortilla warmed
In a large heavy kettle, bring water to boil and stir in the beans and lean bacon. Bring mixture to a boil, skimming the froth. Simmer it covered for 45 minutes. Stir in the beef and simmer the mixture covered, stirring occasionally and skimming the fat for 45 minutes. Stir in the chorizo and the Canadian bacon, simmer covered, 30 minutes, or until beans are tender. Skim fat from surface.

In a large skillet, cook the onion and the garlic in the oil over moderately low heat stirring until onion is soft. Stir in tomatoes, the jalapeno peppers, the Tobasco and salt and pepper to taste. Simmer mixture stirring occasionally for 5 minutes.

Transfer 2 cups of the beans with a slotted spoon from the kettle to the skillet and mash them with the back of a wooden spoon thoroughly into the onion mixture adding two cups of bean-liquid gradually. Simmer the mixture, stirring for 15 minutes or until thickened. Transfer it to the kettle. Stir in the kale and the rice simmering, stirring for 20 minutes, or until rice is tender. Stir in the cilantro, orange juice, salt and pepper to taste. Serve the stew with the tortillas.

Calzones

(from Romantic Italian Cooking)
From Bruce & Jill's Favourite Family Recipes

Dough:
1 teaspoon active dry yeast
1/2 teaspoon sugar
1/4 cup warm water (110 degrees )
3/4 cup flour
1/2 teaspoon salt
1 tablespoon olive oil
vegetable oil

Filling:
2 ham slices
4 oz Mozzarella
1 teaspoon dried marjoram
salt and pepper to taste
olive oil

Dissolve yeast in bowl with water and sugar. Let stand 5-10 minutes or until foamy. In another bowl, combine flour and salt. Stir in olive oil and yeast to make soft dough. Knead on floured surface about 5 minutes. Grease bowl; place dough in bowl and cover with damp cloth. Let rise in warm place 40 minutes or until doubled in size. Punch down dough. Divide into 4 pieces. Roll dough into 5" diameter circles. Top with ham and cheese, add spices and drizzle of olive oil. Fold in half and crimp edges. Bake 20-30 minutes at 350 degrees or until done.

Flayshige Hamantashen

Jody Prival
Serves 4.

3/4 lb. lean ground beef
1 large onion, chopped fine
salt
pepper
garlic powder

2 cups flour
1 tablespoon baking powder
1 teaspoon salt
1 1/2 teaspoon dried onion flakes
3/4 cup milk (if you want to be kosher, substitute water for the milk)
1/4 cup shortening

Sift dry ingredients, mix in onion flakes, cut in shortening until like meal, then stir in milk with a fork until it forms a dough. Knead it 6-10 times. Roll it out and cut it into four equilateral triangles about 7-8 inches on a side.

Fry the meat and onions and spices together. Drain the fat and divide the meat into four equal parts. Place one portion in the center of a dough triangle. Pick up the corners and stick them together. Seal the resulting three edges to obtain a Hamantashen shaped pastry. Bake at 450oF for ten minutes.

Steak and Mushroom Pie

The original recipe was for steak and kidney pie, but I had trouble finding kidneys in Pittsburgh. For steak and kidney pie, replace 1 cup mushrooms with 1/2 lb veal kidneys, cut into 1/2 inch pieces
Originally from: Great British Cooking, Jane Garmey
Serves 6
Matt Bishop

Filling
1 large onion, coarsely chopped
3 oz butter
1.25 lb lean chuck beef, cut into 1 inch cubes
1/3 cup flour, seasoned with salt and pepper
2.5 cups mushrooms, cut into quarters
1 tablespoon parsley
1 bayleaf
salt and pepper
1 tablespoon Worcestershire sauce
1.5 cups beef stock
2 tablespoons tomato paste

Pastry
2.25 cups flour
0.25 teaspoon salt
3 oz unsalted butter
4 oz shortening
1 tablespoon confectioner's sugar
1 egg yolk
3 tablespoons cold water
Milk and beaten egg to brush pastry with

Fry the onion in the butter until it is browned. Remove it from the butter and set it aside. Remove any fat or gristle from the steak (and kidneys, if you're using them), toss the meat in the flour and saute it lightly in the butter. Transfer the meat to a casserole. Fry the mushrooms for 2 minutes and add them and the onion to the meat. Add the parsley, bayleaf and seasoning.

Mix the stock, Worcestershire sauce and tomato paste, and pour it over the meat. Cover and cook in the oven at 300F for one hour or until the meat is just tender. Remove and allow to cool. If the gravy is too thin, reduce it until it thickens.

Sift flour and salt into a mixing bowl; cut the butter and lard into pieces and rub them into the flour with your fingertips until the mixture resembles breadcrumbs. Stir in the sugar. Mix the egg yolk with the water and pour it into the flour. Mix quickly with a palette knife until it forms a dough. Knead lightly until the dough is smooth. Wrap it in wax paper and refrigerate for half an hour.

Preheat the oven to 450F. Roll out half the pastry to about 1/4 inch thickness and line a 9-inch pie dish with it. Put the filling on top of that, and then roll out the rest of the pastry to make a lid. Moisten the edges of the base before putting the lid on, then press down the edges of the lid with a fork and trim off any excess pastry.

Make a hole in the centre of the lid, brush the pie with milk and beaten egg, and bake at 450F for 20 minutes and then at 325F for another 30 minutes.

Enchiladas

Jody Prival
(not authentic, but tasty)

3/4-1 lb. hamburger meat
2 medium large onions diced fine
2 peppers, cut into small pieces
1 teaspoon salt
2 teaspoon chili powder
2 teaspoon garlic powder
1/4 teaspoon red pepper
1 #2 can whole tomatoes
1 6 oz. can tomato paste
1 small can peeled hot peppers (optional)
1/2 small cabbage cut fine
tortillas

Cook the hamburger, 2/3 of the onions, and 2/3 of the peppers in oil together with 1 teaspoon garlic powder, 1 teaspoon salt, and 1 teaspoon chili powder. When the meat is almost done add the can of tomatoes, the tomato paste, and 2/3 can of water. Add one more teaspoon each of the garlic powder, chili powder, and salt. Add the red pepper and the can of peeled peppers. Cook for 1/2 hour to 45 minutes after everything is in.

Make a mixture of the remaining onions, peppers, and about 2 cups of the diced cabbage.

Make a stack of tortillas and sauce (alternate tortillas and sauce). Top with the cabbage mixture and serve with Parmesan cheese.

Chorizo

(from The Cuisines of Mexico cookbook)
From Bruce & Jill's Favourite Family Recipes

2 lbs pork tenderloin
7 chiles ancho
1/2 teaspoon toasted coriander seeds
3 whole cloves
1/2 teaspoon peppercorns
1/2 teaspoon oregano
1/8 teaspoon cumin seeds
4 cloves crushed garlic
2 tablespoons sweet paprika
2 1/2 teaspoons salt
2/3 cup strong vinegar
2 oz vodka (optional)
Chop the tenderloin finely. Mexicans would add 1/2 lb of pork fat to the mixture at this point, but I do not; I like a very lean sausage. Toast the chiles. When cool, remove the seeds and veins. Grind the chiles with the remaining spices in a mortar (or metate, to be truly authentic). Add all remaining ingredients to the pork and rub well together with your hands. Cover the mixture and set in refrigerator for three days to season. Mix well each day. At this point, either stuff the chorizo into casings (available from your local butcher) or store as is. Chorizo freezes well, and will keep in the refrigerator for about a week.

Beureks with Hamburger Filling

(from the kitchen of Vuyelwa Maqubela)
From Bruce & Jill's Favourite Family Recipes

Filling:
2 pounds hamburger
1 1/2 cups grated Mozzarella cheese
1 cup frozen corn
parsley
chopped green onions (optional)
salt and pepper to taste

Wrapper and Glaze:
1 pkg thawed filo dough
1/2 cup melted butter
4 eggs
1 cup milk

Brown hamburger in skillet with onion, parsley and spices. Drain. Mix in cheese and corn. In cookie tray, lay two sheets of filo dough; brush with butter. Lay two sheets; again coat with butter. Repeat until 10 sheets have been laid. Spread filling on dough. Cover with filo dough and butter layers until 10 sheets have been laid. Cut into squares. Beat eggs and milk together; pour over top. Bake at 350 degrees for about 30 minutes or until golden brown.

Enfrijoladas

(from The Tortilla Bookcookbook)
From Bruce & Jill's Favourite Family Recipes
Serves 4-6.

2 1/2 cups cooked pinto beans
water as necessary
2 tablespoons oil
1 1/2 cups cooked tomatillos
2 chilies serranos
6 coriander sprigs
1/2 teaspoon salt
1 clove garlic
1/4 medium onion
5 chorizos, cooked
1 medium onion, chopped
1/2 cup crumbled farmer's or brick cheese
2 tablespoons coriander leaves, chopped

Blend beans with enough water in blender to make 3 cups smooth puree. Heat oil in frying pan and cook puree about 3 minutes, stirring constantly. Set aside and keep warm. Combine tomatillos, serranos, coriander, salt, garlic and onion in blender; puree until smooth. Set aside. Fry or microwave tortillas until soft and flexible. Spread bean puree across surface of each tortilla, top with chorizo and 2 tablespoons green sauce. Fold and place in baking dish. Pour any remaining sauce over tortillas in dish, garnish with onion, cheese and coriander, and bake 10-15 minutes at 350 degrees or until warm.

Sukiyaki

Jody Prival

2 medium onions, cut into eighths
1 large handful of spinach, torn into small pieces
1 large bunch of scallions, cut into 1Ó lengths
4-6 oz. mushrooms, cut in pieces
1 large handful of lettuce, torn into small pieces
bean threads--about 3 forkfuls boiled in water for about 5 minutes
12-16 oz. beef, sliced thinly

Sauce:
1/2 cup chicken broth
1/4 cup sake
soy sauce to make it dark

Put a little oil in a large skillet. Add all ingredients, putting beef and bean threads on top. Cook 2-5 minutes. Sprinkle 1-2 tablespoon sugar on top. Pour sauce over mixture and simmer until meat is done and vegetables are tender (10-15 min.). Serve with rice.

Beef Marinade

(from the kitchen of Carol Linkkila)
From Bruce & Jill's Favourite Family Recipes

1 cup vegetable oil
3/4 cup soy sauce
1/2 cup lemon juice
1/4 cup Worcestershire sauce
1/4 cup Dijon mustard
1-2 teaspoons cracked black pepper
2 cloves minced garlic

Blend all ingredients in blender. Will marinate 2-3 pounds of beef. Let sit in refrigerator 24-48 hours before cooking.

Beef with Snow Peas

Jody Prival
Serves 3-4.

3/4-1 lb. beef sliced and cut into bite sized pieces
1 large onion cut into 16 sections
1/2 lb. snow peas
4-6 cloves garlic, sliced
oil
soy sauce
1/2 teaspoon chicken bouillon dissolved in 1/3 cups hot water
2 teaspoon cornstarch in a thin paste in cold water

Fry the garlic in the oil for about 2 minutes. Add the meat. Cook until no longer raw but still rare (reddish). Add the vegetables, sprinkle with soy sauce to taste. Stir fry 30 seconds. Add 1/2 the bouillon, cook until hot, then thicken the resulting gravy with the cornstarch paste. Adjust the gravy's thickness with the paste, the amount with the bouillon, and the color with the soy sauce.

Beef and Orange Salad with Red Onion Mustard Vinaigrette

Jody Prival
Serves 2.

1 1/2 tablespoons red wine vinegar
1 tablespoon Dijon-style mustard
1/4 cup olive oil
2 tablespoons finely chopped red onion
1 tablespoon finely chopped fresh parsley leaves
3/4 pound sirloin steak, about 1 inch thick
1 garlic clove, halved
Boston lettuce, shredded, for lining the plates
1 navel orange, peeled
In a bowl whisk together the vinegar, the mustard, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Stir in the onion and the parsley. Rub the steak with the garlic, discard the garlic, and sprinkle the steak with salt and pepper to taste. Broil the steak on the rack of a broiler pan under a preheated broiler about 4 inches from the heat for 4 to 5 minutes on each side for medium-rare meat and let it stand for 5 minutes. Divide the lettuce between 2 plates, arrange the steak (sliced thinly) and orange sections decoratively on the top, and drizzle some of the dressing over each salad. Serve the remaining dressing separately.

Beef Marinated with Herbs and Onion

Jody Prival
Makes 4 servings.

1/2 cup chopped onion (2-3 tablespoon dried onion)
1/3 cup lemon juice
3 tablespoon soy sauce
1/4 cup oil
1/2 teaspoon celery salt
1/4 teaspoon pepper
1/2 teaspoon thyme
1/2 teaspoon oregano
1/2 teaspoon rosemary
1 clove garlic, minced
2 1/2 lbs. 1/2-inch steak

Combine all ingredients except steak. Marinate steak 4 or 5 hours, turning several times. Cook on grill over hot coals . Baste with marinade during broiling.

YuXiangRouSi (Meat that smells like fish)

Karen Haigh
This Chinese recipe gets its name because the seasonings are typical of fish dishes. This is about enough for 4 people when it is served as the only main dish.

Marinade:
1 teaspoon cornstarch
1/4 teaspoon salt
dash white pepper
1 tablespoon dry sherry
3/4 lb meat (typically pork, I prefer beef). Trim excess fat. Slice into 3cm x 2mm x 2mm threads of meat. Its much easier to do if the block of meat is about 3/4 frozen: you can get nice thin slices that maintain their shape. Slice with the grain.
1.5 teaspoon oil

2 cloves garlic (crushed)
1 teaspoon minced ginger
3-4 small dried red chillies (crushed) or 1 tablespoon Chile Oil (or more to taste)

Combine cornstarch, salt, pepper and sherry well. Add meat, coat thoroughly, and then add oil. Let sit about 15 minutes.

Heat wok. When wok is hot, add 2-3 tablespoons oil. When oil is hot, add garlic and ginger. Stir fry until aroma is strong (about 1-2 minutes). Add meat mixture and chillies. Fry until meat is lightly browned. Remove meat.

Vegetables & Extras: These vary from cook to cook. All can be added, or none, and the volumes I've put are entirely up to your own tastes. It's mostly for a bit of colour or extra bite. Add others (e.g.. snow peas, apples) if you feel like it.

peanuts or other dry foods
2/3 cup bamboo shoots (sliced to strips same size as meat)
1/2 cup green bell pepper (sliced to strips same size as meat)
5 stalks spring onions (3cm long, cut in half lengthwise)
1/2 cup carrots (sliced to strips same size as meat) (You can use a very coarse grater, holding the carrot at an angle.)


Cooking Sauce:
1 tablespoon sugar
1 tablespoon vinegar
1 tablespoon dry sherry
2 tablespoons soy sauce
3 tablespoons chicken broth or water
2 teaspoons corn starch

Heat wok. When wok is hot, add 2 tbsp oil. When oil is hot, add vegetables. Stir fry about 2 minutes. Add cooked meat. Add cooking sauce and stir until sauce boils. Add peanuts or other dry food. When sauce thickens, remove and serve.

Beef and Scallion Stir-Fry

Jody Prival
3/4 lb. beef sliced and cut into bite sized pieces
1 bunch scallions cut into 1" lengths
3-4 cloves garlic, crushed

Marinade
1 1/2 oz. dark soy sauce
1/2 teaspoon sugar
1 teaspoon cornstarch
2 teaspoon oil
1 teaspoon slivered fresh ginger

Sauce
2 tablespoon dark soy sauce
2 tablespoon sake
1 teaspoon sugar
1 tablespoon cornstarch dissolved in 1/3 cup cold water
2 teaspoon oil
2 teaspoon Hoisin sauce (optional)

Mix marinade with meat. Stir well and set aside for at least 30 minutes. Put some oil in a wok and heat till very hot, then add the garlic. As soon as it starts to brown, add the meat and stir rapidly until the red color disappears. Add the scallions, then the sauce. If it gets too thick, add a little water. Heat ~1 minute, then serve.

Beef with Green Pepper and Tomato Stir-Fry

Jody Prival
Serves 2.

3/4 to 1 lb. stew beef, thinly sliced
1 large green pepper, coarsely chopped
1 large tomato, cut into sixteenths
2-3 cloves garlic, chopped or pressed
1 bouillon cube or 1 teaspoon. powdered chicken bouillon
1 tablespoon+ soy sauce
1 teaspoon sugar
1 tablespoon cornstarch

Sauce: Combine 1 cup chicken stock, 1 tablespoon. soy sauce and 1 teaspoon. sugar. Make a thin paste of the cornstarch and cold water. Add enough to the bouillon mixture to thicken it.

Pour oil in a large frying pan so that it just covers the bottom. Heat. While the oil is heating, stir in garlic (do not let it burn). Add the meat. Fry until the red color disappears. Add the sauce. Add the peppers to the mixture in the frying pan and simmer 5 minutes. Add tomatoes and simmer 3 minutes. more. Serve with rice.

Wild Mushroom and Veal Terrine with Roasted Yellow Pepper Coulis

Jody Prival
Serves 8.

3 slices white bread, crusts discarded and the bread torn into pieces
1/2 cup heavy cream
1 large egg white
2 garlic cloves, minced
1/2 cup finely chopped onion
1/2 stick (1/4 cup) unsalted butter
1 1/4 pounds white mushrooms, chopped fine (preferably in a food processor)
4 tablespoons Cognac or other brandy
3/4 pound ground lean veal
1/2 cup minced shallots
3/4 pound wild mushrooms such as chanterelles, shiitake, or porcini, or an assortment, chopped
1/3 cup chicken broth
1/3 cup dry white wine
diced orange bell peppers for garnish
minced fresh chives for garnish

4 large yellow bell peppers, roasted
4 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon balsamic vinegar
Make the terrine: In a small bowl combine the bread, 1/4 cup of the cream, and the egg white.

In a large skillet cook the garlic and the onion in 2 tablespoons of the butter over moderately low heat, stirring, until the onion is softened, add the white mushrooms, and cook the mixture over moderate heat, stirring, for 5 minutes, or until the mushrooms are softened and begin to give off their liquid. Add 2 tablespoons of the Cognac and cook the mixture, stirring, until all the liquid has evaporated. Let the mixture cool, transfer it to a food processor, and puree it with the bread mixture. Add the veal, the remaining 1/4 cup cream, and salt and pepper to taste and blend the mixture, scraping down the sides, until it is smooth. Transfer the veal mixture to a bowl and keep it covered and chilled while cooking the wild mushrooms.

In the skillet, cleaned, cook the shallots with salt and pepper to taste in the remaining 2 tablespoons butter over moderately low heat, stirring, until they are softened, add the wild mushrooms, and cook the mixture over moderate heat, stirring, for 2 minutes. Add the broth, the wine, and the remaining 2 tablespoons Cognac and boil mixture, uncovered, stirring occasionally, until all the liquid has evaporated.

Let the mixture cool, stir it into the veal mixture, and spoon the mixture into a well-buttered 1-quart terrine, smoothing the top. Cover the terrine with a buttered sheet of foil and the lid, put the terrine in a baking pan, and add enough hot water to the pan to reach halfway up the sides of the terrine. Bake the terrine in the middle of a preheated 350oF oven for 1 hour to 1 hour and 14 minutes, or until a meat thermometer registers 165{ F. Let the terrine cool and pour off any excess liquid. Invert the terrine onto a plate and chill it, covered, overnight.

Make the coulis: In a blender blend together the roasted peppers, the oil, the vinegars, and salt and black pepper to taste until the mixture is smooth. Cut the terrine into 1/2 inch thick slices and pour about 1/4 cup of the coulis onto each of 8 serving plates. Put a slice of terrine over the coulis and sprinkle each serving with some of the diced bell peppers and the chives.


Lamb Dishes


Biryani

Lamb Vindaloo

Sanjiv Singh
This recipe is from Esquire Magazine, 1986. Each time I have made it, I have had very good results. The finished dish is a spicy lamb dish that is quite exquisite. Be warned that this recipe takes quite a bit to put together. It can be adapted to chicken by substituting kiwi pulp for the tamarind.

3 lbs boneless lamb, plus 3 meaty lamb bones
1/4 cup vegetable oil
1/4 cup cider vinegar
3 tablespoons tamarind pulp
salt to taste

2 tablespoons vegetable oil
1 big white onion
6 garlic cloves
2 tablespoons fresh ginger root

1/2 cup vegetable oil
3 cups onions, thinly sliced
1 teaspoon ground cumin
1 teaspoon ground mustard
3 teaspoons turmeric
1 1/2 teaspoons red (cayenne) pepper
3 teaspoons paprika
1 teaspoon ground sumac (optional)
1 teaspoon ground cinnamon (optional)
hot water

Cut lamb into 3/4" cubes. Place lamb and the bones in a nonmetallic bowl with the oil, vinegar, tamarind and salt. Marinade at room temperature for 8 hours, or refrigerated for at least 24 hours.

Put two tablespoons oil, onion, garlic and ginger in a food processor and puree.

Heat 1/2 cup oil in large skillet over medium-high heat. Add onions and saute until they are caramel brown, stirring constantly to avoid burning. Add the puree. Reduce the heat and add cumin, mustard, turmeric, red pepper, paprika, sumac and cinnamon. When the spices begin to sizzle and turn dark (about 15 seconds), add the lamb and bones; reserve the marinade. Cook until slightly seared (about 10 minutes). Add water to the marinade to make 2 1/2 cups liquid; add to pan and bring to a boil, then lower the heat and simmer, partially covered, until meat is very tender (about 30 minutes).

Pick out and discard the bones and serve over rice.

Shish Kebab

Jody Prival

Boneless lamb cut into bite sized pieces
Oil
Garlic powder
salt, pepper
medium onion cut into 1/8ths
small tomatoes cut into 1/8ths (whole cherry tomatoes also work very well)
1-inch squares of green pepper
large mushrooms

Dip the pieces of lamb in oil and place in a single layer in the bottom of a glass bowl. Sprinkle generously with garlic powder, salt, and pepper. Add another layer of oiled meat and repeat. Repeat with succeeding layers of oiled meat, seasoning each layer. Marinate overnight with the bowls covered in the refrigerator.

String the meat, tomatoes, onions, and mushrooms (in which holes have been first bored to keep them from splitting) on skewers. Brush the vegetables with the marinade and cook separately. Broil until meat is done and vegetables are just barely charred on the edges, turning only once. Serve over rice (plain or flavored).

Red Cooked Lamb with Sweet Potatoes

Karen Haigh
Originally from: "Eating Well" magazine, February 1996
A very tasty stew dish!
Serves 8

1 teaspoon safflower or corn oil
8 green onions, cut into 1-inch sections
8 cloves garlic, minced
8 thin slices fresh ginger
2 3-inch cinnamon sticks
1 1/2 teaspoons hot chile paste
1 teaspoon aniseed (or fennel)
2 1/2 pounds lamb meat, cut into 1-inch cubes
1/2 cup soy sauce
3 tablespoons Chinese rice wine or sake
1 tablespoon sugar
5 cups water
4 sweet potatoes, cut into 1-inch cubes
1/2 pound fresh spinach, rinsed and drained

Heat a large heavy pot over high heat. Add oil and heat until hot. Add green onions, garlic, ginger, cinnamon sticks, chile paste and aniseed; stir-fry until fragrant, about 15 seconds. Add lamb and brown. Add soy sauce, rice wine, sugar and water. Bring to boil. Reduce heat and simmer about 1 hour.

Add sweet potatoes and continue to cook until they are tender, about 20 minutes. Discard the ginger slices and cinnamon sticks. Lightly mix in spinach; cover and cook until spinach has wilted, about 1 1/2 minutes.

265 calories per serving, 28 grams protein, 7 grams fat

Lamb Tajine

Rob Driskill
Originally from: Bon Appétit, May 1995, The Mediterranean
6 servings

10 oz pearl onions
2 tablespoons vegetable oil
3 pounds boneless lamb, cut into 1 1/2 inch pieces
5 tablespoons chopped fresh parsley
1/4 cup chopped fresh cilantro
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/8 teaspoon saffron threads
1/2 cup water
8 oz pitted dates
2 tablespoons honey
2 tablespoons slivered almonds

Cook onions in medium pot of boiling water for 2 minutes. Drain, rinse under cold water and peel.

Heat vegetable oil in heavy Dutch oven over medium-high heat. Working in batches, season lamb with salt and pepper, add to Dutch oven and brown, about 4 minutes per batch. Using slotted spoon, transfer lamb to bowl after each batch is browned. Return all meat and any juices to Dutch oven. Mix in parsley, cilantro, cinnamon, ginger and saffron. Add 1 cup water and 1/2 cup pearl onions. Reduce heat to medium-low. Cover & simmer until lamb is tender, about 1 hour.

Using slotted spoon, transfer lamb and pearl onions to bowl. Reserve 3 dates for garnish; add remaining dates and honey to sauce in Dutch oven. Simmer sauce 5 minutes, machine dates to coarse puree with back of fork. Add remaining pearl onions and simmer until almost tender, about 5 minutes. Mix in remaining 1/2 cup water if necessary to thin sauce. Return lamb mix to Dutch oven; simmer until heated through, about 5 minutes. Season tajine to taste with salt & pepper. Transfer to platter. Top with slivered almonds and reserved dates.

Braised Lamb Shanks with Rosemary and Garlic

Serves 4
Ari Rapkin

3 Tbsp olive oil
4 whole lamb shanks, 3 to 3 1/2 lb total weight
4-5 cloves garlic, sliced
1 bunch small leeks, sliced crosswise, 1/2" thick
2 tsp chopped fresh rosemary, plus sprigs for garnish
salt and freshly ground pepper
3/4 cup dry white wine

In a braiser or large, deep frying pan, warm oil over medium-high heat. When hot but not smoking, add shanks and brown on all sides, 10-12 min. Transfer to a plate. Reduce heat to medium-low, add garlic and saute for 30-40 seconds. Add leeks and saute until translucent, 6-8 min. Return shanks to the pan, add rosemary, salt, pepper, and wine. Raise heat to medium-high and bring to a simmer. Reduce heat to low, cover, and simmer until the shanks are very tender when pierced with a knife, 2 to 2 1/2 hours. Turn once or twice during cooking and add water as necessary to maintain original level of liquid. Serve shanks immediately once tender. To serve, season to taste with salt and pepper, and garnish with rosemary sprigs.

Lamb Almond Curry

Karen Haigh & Rob Driskill
Makes 4 servings

1.5 pounds lamb
1/4 cup vegetable oil
1 large onion, finely chopped
6 green cardamom pods, bruised (bruised = cracked open, but not peeled)
1 teaspoon ground turmeric
1 teaspoon chile powder
1 teaspoon ground cumin
1 tablespoon paprika
1 teaspoon ground coriander
1 recipe
Nut Masala, made with almonds
2/3 cup plain yogurt
1 (14 oz) can chopped tomatoes

Trim excess fat from lamb; cut into 1.5 inch cubes. Heat oil in a heavy saucepan; add onion. Cook until softened; add cardamom, turmeric, chile powder, cumin, paprika, coriander and masala.

Cook, stirring, 2 to 3 minutes, then stir in yogurt and tomatoes and bring to a boil. Add lamb cubes and stir well.

Bring to a boil then reduce heat, cover and cook 40-50 minutes until lamb is tender, and liquid makes a thick sauce, stirring occasionally.


Pork Dishes


Pork Barbeque

(from the kitchen of Sue McCullough)
From Bruce & Jill's Favourite Family Recipes

1 lb pork
1/2 teaspoon salt
1/2 cup catsup
1 teaspoon chili powder
pepper to taste
1/2 teaspoon sugar
1 tablespoon vinegar
1/2 teaspoon paprika

Dissolve spices in vinegar and blend thoroughly. Pour over meat and bring to a boil.

Saged Ham Sauté

Marni Friedman
butter
1 onion, chopped
2 garlic cloves, sliced
4 oz ham, cubed
1 bell pepper, chopped
1 tomato, chopped
2 tablespoon fresh sage
freshly ground pepper
Melt butter in a skillet. Saute the onion, garlic, and ham. Add the bell pepper and tomato along with half of the sage. Cook for a few minutes. Add the rest of the sage and the pepper.

Roast Loin of Pork with Cider Glaze

Serves 6
Ari Rapkin

1 boneless pork loin, about 3 lb., trimmed of excess fat
2/3 cup boiled cider (concentrated apple flavoring, available at specialty stores)
4 large garlic cloves, minced
2 tsp powdered ginger
2 tsp crumbled dried rosemary
1/2 tsp salt
2 Tbsp lemon juice
4 Tbsp Canola oil
1/2 cup white wine
1 cup water

Place pork in small roasting pan. In small bowl, combine remaining ingredients, except wine and water. Rub mixture over pork, cover, and marinate for 30 minutes. Pour off and reserve cider mixture. Add wine to pan and place in 500 degree oven. Roast 15 minutes. Reduce heat to 350 and roast about 30 minutes, basting occasionally with cider mixture, until thermometer registers 145-150 degrees. Remove from oven; transfer to carving board and let rest 10 minutes. Place pan over medium heat. Add water and scrape up caramelized bits, stirring until reduced slightly. Slice pork (it should be pink in the center), drizzle with sauce, and serve immediately.

Barbequed Pork Filling for Steamed Buns

Originally From: Bread in Half the Time by Linda Eckhardt and Diana Butts
This recipe makes enough filling for one batch of
BaoZi.
Karen Haigh

1 tablespoon peanut or vegetable oil
1/2 teaspoon sesame oil
1/2 cup minced onion
2 tablespoon minced green onions (green part only)
1 teaspoon freshly minced garlic
2 cups finely diced pork
1/2 cup water
4 teaspoons oyster sauce
2 teaspoons sherry
2 teaspoons hoisin sauce
2 teaspoons ketchup
1 teaspoon sugar
3/4 teaspoon salt
1 teaspoon rice vinegar
1/2 teaspoon hot pepper sauce
Heat oils in medium skillet. Add onions and garlic. Fry until onion is lightly browned. Add pork, fry until browned. Add remaining ingredients and cook until pork is tender. Cool.


Venison Dishes


Venison

Much of the hard data about Venison is from "Farming Wapiti and Red Deer" by Jerry Haigh and Robert Hudson. Much thanks to my Dad for raising me on the food of the Gods :)
Karen Haigh

Venison is probably one of the tastiest meats on the planet. It is also very healthy -- extremely low fat, low cholesterol and high in protein.

% Fat % Protein Cholesterol
(mg/100g)
Venison loin3.324.766
Lamb loin18.217.472
Beef loin6.52267
Pork loin2485

Most Lamb & Beef recipes you like will also work with venison. Curries & stews are extremely tasty when made with venison. The venison gives the dish a much fuller flavour.

The recipes below are for roasting venison - the best way to bring out the flavour of the meat. Properly cooked (medium rare), young meat is very tender and juicy.

Unfortunately, venison has an unfortunate reputation for being tough and over strong. This reputation is primarily based on poor hunting skills: if the animal is not killed on the first shot, the more stress it is under, and the more adrenalin it releases into its tissue. Adrenalin causes the meat to become leathery and otherwise inedible (at some point, the meat should only be used for sausage). Also, meat from older (i.e. "prize" animals) tends to be much tougher.

Farmed venison is now becoming widely available which means that we can purchase tender young meat -- sometimes even in local grocery stores. I know of the following mail-order game meat sources: But be warned... it averages about $16/pound!

Farmed venison is not the revolutionary new concept that the media would have us believe. Evidence shows that as early as 13,000 B.C. deer were fed hand-cut ivy, and the Magdelanian people in France intensively managed reindeer with planned harvests and herding. Conventional domestication began during the Neolithic era (10,000 BC to early history). Even the Bible (Kings 4:22-23) refers to venison feasts that would be almost impossible to serve without farming. The Persians maintained vast hunting reserves calledparadises, the Romans had game parks called vivaria, and the Greeks kept animals in smaller private reserves called theriotrophia, or "mammal feeding grounds". In medieval times, Europeans kept wildland forests with Royal Game Keepers. Today, game farming is a world-wide activity, with farms on every continent. In 1985, Argentina exported 11,627 metric tons of game meat. New Zealand's 5000 farms, which hold more than 1 million deer, are expected to export more than 30,000 metric tons in 1995.

Environmentally speaking, venison is a good meat to farm. Indigenous species require less intensive farming methods resulting in landscape conservation: habitat doesn't need to be destroyed, ground water doesn't need to be contaminated with pesticides and fertilizers, and soil is not subject to wind and water erosion. Feedlots and factory farms are simply not built because the animals health suffers; they prosper only in "native" environments. Deer also require much less supplemental feed than cattle (as low as 1/15); yet yeild a similar volume of meat that is also better quality. In addition, the medicinal value of antler velvet is well known: harvested velvet is turned into a nutrition supplement for children and old people, and velvet also contains arthritic medication.

A Brief Summary of Cooking Methods

Basically, start with a marinade (recipes). Then depending on the quality of your meat, marinade: Make sure the marinade covers the meat completely. Let the last hour or two of marinade time be at room temperature to let the meat warm up.

1" steaks should be roasted or broiled for NO MORE than 4 minutes per side. I like 3 minutes per side myself.

Roasts should be cooked for about 20 minutes per pound in a 325oF oven. Baste regularly. Obviously, a flat piece of meat cooks faster than a large lump, so take a look at the meat each time you baste; look for rosy red juices (bright red is very rare, clear is well done). You should probably cover a large piece of meat with wet cheesecloth to keep the outside moist while the inside cooks.

Leftover cold roast venison (like roast beef) makes a wonderful sandwich.

For serving suggestions, try juicy vegetables like leeks, eggplant, tomatoes and zucchini. Rice, roast potatoes (with gravy), and sweet potatoes all make good carbohydrates... I particularly like Wild Rice (it is grown locally where I grew up). Always turn the pan juices into a gravy. Some of my favourite venison side dishes include:

Venison Marinades

Karen Haigh
These marinades work well for any red meat.

Light white wine marinade; good for steak

1 cup vinegar
1 bottle dry white wine
1/2 cup olive oil
1 large sliced onion
2 large sliced carrots
4 sliced green (Chinese) onions
3 sprigs parsley
1 teaspoon salt
6 crushed peppercorns
4 juniper berries
1/4 teaspoon thyme

Heavy red wine marinade

Sweat in 4 tablespoons fat:
1 lb carrots
1 head celery
Add:
2 quarts vinegar
1 quart red wine
4 sprigs parsley
3 crushed bay leaves
1 teaspoon thyme
6 crushed pepper corns
1 tablespoon allspice 1 teaspoon salt

Boil 30 minutes. Cool before use.

Red wine marinade

1 glass red wine
1 glass wine vinegar
1 chopped green onion
bouquet garni (cinnamon, cloves)
1 onion
Boil briefly. Cool before use.

Red wine marinade

2 glasses red wine
2 tablespoon olive oil
4 crushed peppercorns
bouquet garni
2 oz butter
salt
pepper

Spiced Venison Steaks with Red Wine Sauce

Jody Prival
Serves 8.

a 3 1/2 to 4 pound boneless loin of venison, trimmed and cut crosswise into eight 4 to 6 ounce steaks, reserving any remaining for another use, or eight 6 ounce filets mignons of beef

2 tablespoons black peppercorns
2 tablespoons Szechuan peppercorns
2 tablespoons dried allspice berries
1 stick (1/2 cup) plus 3 tablespoons unsalted butter, softened
3 tablespoons vegetable oil
1/2 cup minced white part of scallion plus 1/3 cup thinly sliced scallion green
1 cup dry red wine

Flatten each steak to a 3/4 inch thickness between 2 pieces of plastic wrap. In a heavy-duty sealable plastic bag or between 2 sheets of wax paper crush the peppercorns and the allspice berries coarsely with the bottom of a heavy skillet. Press the peppercorn mixture into both sides of the steaks and chill the steaks, covered with plastic wrap, for at least 2 hours or overnight.

In each of 2 heavy skillets heat 1/2 tablespoons of the butter and 1 1/2 tablespoons of the oil over moderately high heat until the foam subsides and in the fat saute steaks, seasoned with salt, for 3 to 4 minutes on each side, or until they are just springy to the touch for rare meat.

Transfer the steaks with a slotted spatula to a platter and keep them warm, covered loosely. Pour off the fat remaining in the skillets, to each skillet add 1 tablespoon of the remaining butter and half the minced white scallion, and cook the scallion over moderate heat, stirring, until it is softened. Deglaze each skillet with 1/2 cup of the wine, scraping up any brown bits clinging to the skillet, and pour the wine mixture from one skillet into the other. Boil the wine mixture until it is reduced to a glaze, remove the skillet from the heat, and whisk in the remaining 8 tablespoons butter, 1 tablespoon at a time, adding each new piece just before the previous one has melted completely. Whisk in the scallion green and salt and black pepper to taste. Spoon some of the sauce over each steak.

Sautéed Venison Steaks

Karen Haigh
Marinade steaks for at least 6 hours in
red wine marinade.

Drain and dry 10-15 minutes. Place in casserole dish, add marinade, 1 glass brandy, 1 cup stock and a thickening roux (1 tbsp flour). Cook about 5 minutes and then serve.

Do not over-cook. Venison is tastiest when slightly underdone.

Fillet of Venison

Marinade a 2 lb fillet for 24 hours in ared wine marinade.

Roast in a 400oF oven 45-50 minutes basting frequently with melted butter and strained marinade. When almost cooked, add remainder of marinade to gravy. Beat 2 egg yolks and mix with 1 tbsp French mustard; add very gradually to gravy to thicken.

Do not over-cook. Venison is tastiest when slightly underdone.

Roast Gravy

Karen Haigh
See also
turkey gravy

Drain off all fat and juice from the roasting pan into a glass measuring cup. Let stand for fat to float. Pour off 2 tablespoons of the fat into a deep frying pan; pour off and discard any remaining fat. (Use vegetable oil if there isn't enough.) Add 1 tablespoon flour, stir until a roux is made. Add about 1 cup of the remaining juices and stir until smooth. Add more juices or broth or water until desired consistency is reached. Season with salt and pepper.


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