Thaw the hens in your fridge for about 24 hours. Preheat oven to 350. Remove giblets. Wash hens thoroughly and season with salt. Drench with fresh orange juice, inside and out pack cavity with rice, small amount of orange pulp, and 1/4 chopped onion and tie legs w/string Poke 6 holes in skin and insert slivers of garlic rub butter on the skin, then dust with flour and rosemary. Sprinkle top with paprika. Bake for approx 1.5 hours, basting frequently. Hens are done when juice runs clear from thigh. Remove rice and serve with each bird. Use pan juice for gravy.
From the Dinner Co-op